Module 14 We Must Learn to Eat with Our Brains, NOT Our Mouths

In this Module, we are going to talk about the four sub-topics as follows.

14.1 A common sense of health that needs to be popularized
14.2 Can today’s food provide us with adequate and balanced nutrition?
14.3 Criteria for judging healthy food
14.4 Top 10 junk foods in the world according to the World Health Organization

Now, let’s read it one by one.

14.1 A common sense of health that needs to be popularized

Remember, anything that does not constitute body components, as long as you eat it, your body has to find a way to excrete it.

There are a variety of chemical additives, seasonings such as monosodium glutamate, pesticide residues, and hormones in packaged food that our body does not need. These stuff do not constitute body components, so after you eat them, your body must expel them.

How to excrete? Mainly rely on the detoxification function of the liver and kidneys.

So, choosing to eat healthy food is significant. What you eat is more important than how you eat.

Think twice before eating. Before opening your mouth to eat, ask yourself: Is this food healthy? As shown in the following figure:

I have seen many children, because their parents did not teach them the concept of health, they bought some spicy snacks with extremely tasty flavor, which refreshed the taste, but made the liver under a lot of pressure. The junk food eaten in one bite satisfies the taste buds, but it takes a long time for the liver to decompose and remove the chemical additives in the junk food.

It doesn’t matter if you eat junk food for a few months, because your liver function is normal and can cope with external injury, but eating junk food for many years, the liver is overwhelmed resulted in abnormal liver function. Therefore, these chemical additives cannot be decomposed, and they become toxins and accumulate in the body, which poison our cells, including liver cells.

After the liver cells are injured, stop eating junk food, the liver will rehabilitate by itself, but if you still keep eating junk food, the liver cells will be injured more and more severely, and may develop into hepatocellular carcinoma, which is why we occasionally hear the news that teenage children are diagnosed with liver cancer.

Let me summarize:

Anything that does not constitute a body component, as long as you eat it, the body must find a way to excrete it, is a toxin.

Anything that makes up body components, as long as you eat them, they becomes part of your body, is nutrients.

Anything for the purpose of treating diseases, which is decomposed and excreted after eating it and exerting its effect, is medicine.

14.2 Can today’s food provide us with adequate and balanced nutrition?

14.2.1 Source of Protein

The protein that the body needs is mainly obtained from foods such as fish, meat, eggs, milk and beans. Americans rely on beef as their main source of protein intake.

How long does it take to raise beef for slaughter?

According to the U.S. Department of Agriculture, while facilities with a capacity of 1,000 animals make up only 5 percent of U.S. feedlots, these large feedlots are producing 80-85 percent of the country’s cattle. Cattle raised for beef will typically be slaughtered by the time they reach 2-3 years old, which means 24-36 months.

However, Nowadays for commercial purposes, growth hormones, antibiotics and a diet of corn or other grains quickly fatten cattle for market. Today, it takes as little as 12 or 14 months to grow a beef cow to slaughter weight. That’s about half the time it used to take.

The nutrition of beef has decreased a lot, why? Previously, cattle were raised for 24 to 36 months before being slaughtered. What about today? Only 12 to 14 months. As you all know, the rice in the south is not as delicious as the rice in the north, because the rice in the north has a long growing season. The same is true of cattle, the growth period is short, and the nutrition is reduced.

There is also a little-known piece of bad news:

Many livestock breeding industries as well as aquaculture industries use a large amount of antibiotics, resulting in antibiotic residues in food, such as cattle, chicken and fish raising. Exposure to a little antibiotics every day is very dangerous in the long run, because the bacteria in the body have developed drug resistance. When you are infected by external bacteria, the antibiotics given to you by the hospital will be greatly reduced or even ineffective. As shown in the following figure:                     

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To your health!

Health Revolution Team
HealthRevolution112@gmail.com