健康密码Health Code

第一章 健康的概念 The Concept of Health

The physiological health standard of the World Health Organization:

世界卫生组织的生理健康标准：

1. Have enough energy to cope with the pressure of daily life and work / calmly without feeling overly nervous.有足够充沛的精力，能从容不迫地应付日常生活和工作压力，而不感到过分紧张。
2. Positive attitude, willing to take responsibility. No matter how big or small things are, they are not picky. 态度积极，乐于承担责任，无论事情大小都不挑剔。
3. Good at rest and sleep well.  善于休息，睡眠良好。
4. Able to adapt to various changes in the external environment, with strong adaptability.能适应外界环境的各种变化，应变能力强。
5. Be able to resist common cold and infectious disease.能抵抗一般性的感冒和传染病。
6. Appropriate weight, well-proportioned body, coordinated head, shoulders and arms when standing.体重得当，身体匀称，站立时头、肩、臂的位置协调。
7. The reaction is sharp, the eyes are bright, and the eyelids are not inflamed.反应敏锐，眼睛明亮，眼睑不发炎。
8. The teeth are clean, no cavities, no discomfort, no bleeding, and the color of gum is normal.牙齿清洁、无空洞、无病感、无出血现象，牙龈颜色正常。
9. The hair is shiny and without dandruff.头发有光泽，无头皮屑。
10. Muscles and skin are full of elasticity, walk easily and coordinately.肌肉和皮肤富于弹性，走路轻松、协调。