I have never been to hospital for 25 years!

Ironically, I studied clinical medicine in university and became a doctor working as a surgeon in Beijing for 3 years, but I found that applying western medications to treat diseases was a wrong direction. Actually I prefer natural treatment which means our human body contains powerful self-healing capability.

After quitting my job 25 years ago, I have never seen a doctor including COVID period!

During the way to getting more healthy, I gained the valuable knowledge of significance of eating balanced diet. Most modern chronic metabolism diseases like diabetes, cardiovascular disorder and cancer are eventually originated from chronic liver dysfunction because liver is the metabolic center for proteins, fats, and carbohydrates.

The liver is the executing organ responsible for maintaining blood glucose stability. If the liver is not functioning well, blood glucose levels will rise.

When the liver is damaged, lipid metabolism in the liver becomes abnormal, leading to hyperlipidemia. Lipids deposit on the inner wall of the coronary artery, causing lumen stenosis. Over time, this can lead to coronary heart disease.

With time passes by, I continue doing what I am interested in.

One day, I am fortunate to have encountered the Taoist Inner Alchemy practice in China a month ago. It bears some resemblance to Western meditation, yet this Taoist practice has a history spanning thousands of years.

After practicing for a month, I felt amazing. I had full energy every day, and I felt like I was getting younger and healthier.

One of my life goals is: “From now on, I will never go to the hospital for the rest of my life!”

At present, I will continue to practice this set of exercises, hoping to teach them to those who are destined to learn them in person in the future.