New Words

1 hài pà 害怕 scary, fear
2 wù jiě 误解 misperception
3 zhēn zhèng 真正 really
4 běn shēn 本身 itself
5 mò shēng 陌生 unfamiliarity, strange
6 wèi zhī 未知 unknowns
7 xíng dòng 行动 to act
8 shì qíng 事情 things
9 yì diǎn 一点 a little
10 yí bù 一步 one step
11 shú xi 熟悉 be familar with…
12 liǎo jiě 了解 to know, to understand

Truth:

hàipà shì yīgè hěn dà de wùjiě, yīn wéi zhēnzhèng ràng nǐ hàipà de bùshì nǐ zìjǐ hàipà de dōngxī běnshēn, shì mòshēng hé wèizhī ràng nǐ gǎndào hàipà!
害怕是一个很大的误解，因为真正让你害怕的不是你自己害怕的东西本身，是陌生和未知让你感到害怕！Scary is a huge misperception because what really makes you scared is NOT what you’re scared itself, it’s the unfamiliarity and unknowns that make you scared.

Solution:

zhǐyǒu qù zuò nǐ hàipà de shìqíng, nǐ cái huì yìdiǎn yìdiǎn, yíbù yíbù de shúxi hé liǎojiě tā!
只有去做你害怕的事情，你才会一点一点、一步一步地熟悉和了解它！
Only by doing what you’re scared, you’ll be familiar with it and know it, little by little, step by step!

yídàn nǐ shúxī hé liǎojiě tā le, nǐ jiù bú huì zài hàipà le!
一旦你熟悉和了解它了，你就不会再害怕了！
Once you’re familiar with it and know it, then you have no fear anymore!