Module 16 Chronic Illnesses Originate from Junk Food and Bad Eating Habits

In modern society, the content of carbohydrates and fats in our food is usually too high, the quality of protein is not high, and the content of vitamins and minerals is very low or even lacking, which is the most important reason for modern diseases, especially chronic diseases.

As shown in the figure below, you will find a significant difference between the ideal balanced nutrition and the unbalanced nutrition in people’s diets in modern society. Of course, these two charts do not show specific intake amount, but rather reveal the dietary issues of people in modern society.

The following table lists the daily intake of nutrients required by an adult, and the data is for reference only.

We spend a lot of time explaining junk food in Module 14. When we eat junk food, we need to think carefully whether it’s worth it or not. The first criterion to judge is whether the food contains essential nutrients for the human body? Next is the taste.

As long as it is stale, processed, with chemical additives, out of season, or abnormal in color, you should be cautious, think twice before eating, and your health is controlled by your mouth!

Why do you often get tired after eating junk food? The energy you consume is originally used for learning, thinking, memory, labor, and straightening your waist, but it has been used in the wrong way, for detoxification by the liver and detoxification by the kidneys.

Our fast food restaurant has fried chicken wings and French fries, and you still want to eat them even if you’re full. Why? Due to the effect of chemical additives, every bite produces a pleasant sensation in the taste buds on the tongue, making people want to eat again and again. This is the commercial purpose of the food industry.

In order to let everyone pay enough attention to the concept of “Chronic Illnesses Originate from Junk Food and Bad Eating Habits”, I will continue to explain it from the perspective of medicals.

I talked about three very important medical terms in “Module 3 Another Angle to Judge Sub-health”: Metabolic Disorder, Functional Abnormality, and Organic Disease. If you still do not understand, you can review it.

The vast majority of diseases in the human body are metabolic diseases (metabolic disorders), that is, abnormal synthesis and decomposition reactions in cells. For example, diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases and cancer all belong to metabolic diseases.       

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Health Revolution Team
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