Module 14 We Must Learn to Eat with Our Brains, NOT Our Mouths

In this Module, we are going to talk about the four sub-topics as follows.

14.1 A common sense of health that needs to be popularized
14.2 Can today’s food provide us with adequate and balanced nutrition?
14.3 Criteria for judging healthy food
14.4 Top 10 junk foods in the world according to the World Health Organization

Now, let’s go on the rest two sub-topics.

 

14.3 Criteria for judging healthy food

After long-term practice, I have summarized the standards for healthy food from the perspective of the general public. Of course, the more food meets the following standards, the healthier it becomes:

Fresh, raw (non-processed), additive-free, original, wild, seasonal, natural, grown with natural fertilizers. As shown in the following figure:

For example, fresh countryside pork is healthy food. Pigs that are fed with natural feed in the countryside and grow up in accordance with the natural growth cycle, and also the pork is fresh, so this is healthy food.

If pigs are raised on a large scale, and some unnatural feeds are used to make pigs grow up in a short period of time, such pork is a sub-health food.

If such sub-healthy pork is smoked and dried to make bacon, it belongs to junk food. See the table below.

	Healthy food	Sub-healthy food	Junk food
1	Fresh countryside pork	Fresh pork from commercial purpose farmed pigs	Smoked bacon
2	Wild kiwifruit	Kiwifruit planted with chemical fertilizers	Early maturing and off-season kiwifruit with a large amount of additives
3	Fresh milk	Milk that has been stored for a long time with preservatives added	Ice cream made from milk

 

14.4 Top 10 junk foods in the world according to the World Health Organization

14.4.1 Fried food
14.4.2 Pickled food
14.4.3 Processed food
14.4.4 Biscuits
14.4.5 Soda cola
14.4.6 Instant food
14.4.7 Canned food
14.4.8 Plum preserves
14.4.9 Frozen sweet desserts
14.4.10 Barbecued food

What is junk food?

Foods that are high in sugar, high in fat, high in calories, low in protein, low in vitamins and minerals or even without vitamins and minerals and with additives are junk food.

14.4.1 Fried food

14.4.1.1 The culprit of cardiovascular disease, especially fried starch
14.4.1.2 Contains carcinogens
14.4.1.3 Destroy vitamins and denature proteins

Fried food contains a lot of free radicals, and high temperature seriously destroys nutrients such as vitamins and proteins in the food.

Fried food will bring excess calories, and excess calories will be converted into blood lipids and cholesterol, leading to cardiovascular disease.

Frequent eating of fried foods, such as fritters, french fries, fried chicken legs, fried ribs, etc., will seriously damage the liver and cause great damage to the cardiovascular system.                   

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To your health!

Health Revolution Team
HealthRevolution112@gmail.com