Chapter 5 We are Made from Cells
第5章 我们由细胞做的
dì wǔ zhāng – wǒmen yóu xìbāo zuò de

We compare the human body to a house. What is the house made of? Bricks. Cells are like bricks, so we are made of cells.
我们把人体比作一栋房子，房子用什么做的？用砖块。细胞就像砖块，所以我们是由细胞构成的。
wǒ men bǎ rén tǐ bǐ zuò yī dòng fáng zi, fáng zi yòng shén me zuò de? yòng zhuān kuài. xì bāo jiù xiàng zhuān kuài, suǒ yǐ wǒ men shì yóu xì bāo gòu chéng de.

If the quality of the bricks is not good, the quality of the house will not be good. In the same way, if the quality of the cells is not good, we will be sub-healthy or even sick.
砖块的质量不好，房子的质量就不会好。同理，细胞的质量不好，我们就会处于亚健康甚至生病。
zhuān kuài de zhì liàng bù hǎo, fáng zi de zhì liàng jiù bú huì hǎo. tóng lǐ, xì bāo de zhì liàng bù hǎo, wǒ men jiù huì chǔ yú yà jiàn kāng shèn zhì shēng bìng.

The quality of the bricks is good, the quality of the house is good. In the same way, if the quality of the cells is good, we are healthy.
砖块的质量好，房子的质量就好。同理，细胞的质量好，我们就很健康。
zhuān kuài de zhì liàng hǎo, fáng zi de zhì liàng jiù hǎo. tóng lǐ, xì bāo de zhì liàng hǎo, wǒ men jiù hěn jiàn kāng.

How can we ensure that the quality of the cells is good? The Answer is sufficient sleep, moderate exercise, positive attitude and balanced nutrition which are the four pillars of health we have learned before.
如何才能保证细胞的质量好？答案：充足的睡眠、适量的运动、良好的心态和均衡的营养，这是我们前面学过的健康四大支柱。
rú hé cái néng bǎo zhèng xì bāo de zhì liàng hǎo? dá àn: chōng zú de shuì mián, shì liàng de yùn dòng, liáng hǎo de xīn tài hé jūn héng de yíng yǎng, zhè shì wǒ men qián miàn xué guò de jiàn kāng sì dà zhī zhù.

Here I want to highlight balanced nutrition.
在这里我要重点强调均衡的营养。
zài zhè lǐ wǒ yào zhòng diǎn qiáng diào jūn héng de yíng yǎng.

You are made by cells, and cells are made up of nutrients. For example, the cell membrane is composed of protein and cholesterol, and hemoglobin is essentially protein. The bottom line is: You are made by nutrients.
你是细胞做的，细胞是营养素组成的。比如细胞膜由蛋白质和胆固醇构成的，血色素本质上就是蛋白质。归根结底：你是用营养素做的。1
nǐ shì xì bāo zuò de, xì bāo shì yíng yǎng sù zǔ chéng de. bǐ rú xì bāo mó yóu dàn bái zhì hé dǎn gù chún gòu chéng de, xuè sè sù běn zhì shàng jiù shì dàn bái zhì. guī gēn jié dǐ: nǐ shì yòng yíng yǎng sù zuò de.

What can we do if the outer wall of the house is broken? Of course bricks are used, because the outer wall of the house is made of bricks.
房子外墙坏了用什么修？当然是用砖块，因为房子外墙是用砖块做的。
fáng zi wài qiáng huài le yòng shén me xiū? dāng rán shì yòng zhuān kuài, yīn wèi fáng zi wài qiáng shì yòng zhuān kuài zuò de.

How to repair a broken car? Of course, auto parts are used, because cars are made of parts.
汽车坏了用什么修？当然是用汽车零部件，因为汽车是用零部件做的。
qì chē huài le yòng shén me xiū? dāng rán shì yòng qì chē líng bù jiàn, yīn wèi qì chē shì yòng líng bù jiàn zuò de.

What treatment do you use when you are sick? Of course nutrients, because you are made by nutrients.
你“坏”了用什么“修”？当然是营养素，因为你是用营养素做的。
nǐ “ huài ” le yòng shén me “ xiū ”? dāng rán shì yíng yǎng sù, yīn wèi nǐ shì yòng yíng yǎng sù zuò de.

What do nutrients rehabilitate? Damaged cells. If cells are rehabilitated, you will recover. Because you are made with cells and nutrients!
营养素修复的是什么？是受损的细胞，细胞修复好了，你就好了。因为你是用细胞和营养素做的！
yíng yǎng sù xiū fù de shì shén me? shì shòu sǔn de xì bāo, xì bāo xiū fù hǎo le, nǐ jiù hǎo le. yīn wèi nǐ shì yòng xì bāo hé yíng yǎng sù zuò de!

Reference:
参考文献：
cān kǎo wén xiàn ：

1 Dr. Wang Tao “The Lost Nutrition”
1 王涛博士《失传的营养学》
wáng tāo bó shì 《 shī chuán de yíng yǎng xué 》

 

Hongtao Li
Author of “Heal Yourself rather than See a Doctor”
Founder of ChineseTutorLi.com

Graduated from Xi’an Medical University, majored in clinical medicine.
Ever worked in the Orthopedic Surgery Department of the Beijing Armed Police Corps Hospital for three years, and later abandoned medicals to pursue education.
Now engaged in education, teaching Chinese, spreading Chinese culture and popularizing revolutionary health concepts and knowledge to people all over the world.

李红涛
《看医生不如看自己》作者
ChineseTutorLi.com 创始人

毕业于西安医科大学，临床医学专业。
曾在北京武警总队医院骨外科工作三年，后来弃医从文。
现从事教育工作，向世界各地的人们教授中文、传播中国文化并普及革命性的健康观念和健康知识。

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