Chapter 13 An Important Health Rule
第13章 一个重要的健康法则
dì shí sān zhāng – yīgè zhòngyào de jiànkāng fǎzé

Remember An Important Health Rule: what the body can produce by itself, do not give from outside. The main goal is to supply the raw materials that produce this stuff — nutrients.
记住一个重要的健康法则：凡是身体自己能生产的，就不要从外面给。主要目标是供应生产这种东西的原料—营养素。
jì zhù yí gè zhòng yào de jiàn kāng fǎ zé: fán shì shēn tǐ zì jǐ néng shēng chǎn de, jiù bú yào cóng wài miàn gěi. zhǔ yào mù biāo shì gōng yìng shēng chǎn zhè zhǒng dōng xī de yuán liào – – yíng yǎng sù.

Such as albumin. When many people have low immunity, the hospital provides them albumin transfusion, which can play a temporary role, but cannot solve the fundamental problem.
比如白蛋白。很多人免疫力低下时医院给他输白蛋白，输入白蛋白可以起到暂时的作用，但解决不了根本问题。
bǐ rú bái dàn bái. hěn duō rén miǎn yì lì dī xià shí yī yuàn gěi tā shū bái dàn bái, shū rù bái dàn bái kě yǐ qǐ dào zàn shí de zuò yòng, dàn jiě jué bù liǎo gēn běn wèn tí.

In fact, more than 80% of the albumin in our body is produced and synthesized by the liver, and the production speed is also very fast. As long as the liver function is good, our body will not lack albumin.
其实，我们身体里的白蛋白80%以上由肝脏生产合成，而且生产速度也很快。只要保证肝功能好，那么我们身体就不会缺白蛋白。
qí shí, wǒ men shēn tǐ lǐ de bái dàn bái bǎi fēn zhī bā shí yǐ shàng yóu gān zàng shēng chǎn hé chéng, ér qiě shēng chǎn sù dù yě hěn kuài. zhǐ yào bǎo zhèng gān gōng néng hǎo, nà me wǒ men shēn tǐ jiù bú huì quē bái dàn bái.

Therefore, our goal is to supply the liver with raw materials for producing albumin, namely proteins, vitamins, minerals, etc., rather than directly input albumin into the blood.
所以，我们的目标是供给肝脏生产白蛋白的原料，即蛋白质、维生素、矿物质等，而不是直接将白蛋白输入到血液里。
suǒ yǐ, wǒ men de mù biāo shì gōng jǐ gān zàng shēng chǎn bái dàn bái de yuán liào, jí dàn bái zhì, wéi shēng sù, kuàng wù zhì děng, ér bú shì zhí jiē jiāng bái dàn bái shū rù dào xuè yè lǐ.

For example, our body is like a clock. The hour hand, minute hand, and second hand keep turning all the time. After a long time, the second hand moves a little slower. The doctor’s role is to help you move the second hand, and finally the second hand moves depending on the clock itself, which is like our own bodies.
打个比方，我们的身体像一个时钟，时针、分针、秒针一刻不停地转动着，时间久了，秒针走得稍微慢了一点，医生的作用是帮你拨动一下秒针，最终这个秒针走起来还要靠时钟本身，靠我们自己的身体。
dǎ gè bǐ fāng, wǒ men de shēn tǐ xiàng yí gè shí zhōng, shí zhēn, fēn zhēn, miǎo zhēn yī kè bù tíng dì zhuàn dòng zhuó, shí jiān jiǔ le, miǎo zhēn zǒu dé shāo wēi màn le yì diǎn, yī shēng de zuò yòng shì bāng nǐ bō dòng yī xià miǎo zhēn, zuì zhōng zhè gè miǎo zhēn zǒu qǐ lái hái yào kào shí zhōng běn shēn, kào wǒ men zì jǐ de shēn tǐ.

When we are sick, the doctor’s role is an auxiliary role, and it is our body’s ability to rehabilitate itself that ultimately heals the disease.
当我们生病时，医生的作用是一个辅助的作用，最终治愈疾病的是我们身体的自我修复能力。
dāng wǒ men shēng bìng shí, yī shēng de zuò yòng shì yí gè fǔ zhù de zuò yòng, zuì zhōng zhì yù jí bìng de shì wǒ men shēn tǐ de zì wǒ xiū fù néng lì.

 

Hongtao Li
Author of “Heal Yourself rather than See a Doctor”
Founder of ChineseTutorLi.com

Graduated from Xi’an Medical University, majored in clinical medicine.
Ever worked in the Orthopedic Surgery Department of the Beijing Armed Police Corps Hospital for three years, and later abandoned medicals to pursue education.
Now engaged in education, teaching Chinese, spreading Chinese culture and popularizing revolutionary health concepts and knowledge to people all over the world.

李红涛
《看医生不如看自己》作者
ChineseTutorLi.com 创始人

毕业于西安医科大学，临床医学专业。
曾在北京武警总队医院骨外科工作三年，后来弃医从文。
现从事教育工作，向世界各地的人们教授中文、传播中国文化并普及革命性的健康观念和健康知识。

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