Chapter 1 Are you really healthy?
第 1 章  你 真 的 健 康 吗？
dì yī zhāng – nǐ zhēn de jiànkāng ma?

You can judge if you are really healthy based on the physiological health standard from the World Health Organization as follows:
根据《世界卫生组织的生理健康标准》，你可以判断自己是否真的健康。
Gēnjù “shìjiè wèishēng zǔzhī de shēnglǐ jiànkāng biāozhǔn”, nǐ kěyǐ pànduàn zìjǐ shìfǒu zhēn de jiànkāng.

1. Have enough energy to cope with the pressure of daily life and work calmly without feeling overly nervous.
   有足够充沛的精力，能从容不迫地应付日常生活和工作压力，而不感到过分紧张。
   Yǒu zúgòu chōngpèi de jīnglì, néng cóngróngbùpò dì yìngfù rìcháng shēnghuó hé gōngzuò yālì, ér bù gǎndào guòfèn jǐnzhāng.
2. Positive attitude, willing to take responsibility. No matter how big or small things are, they are not picky.
   态度积极，乐于承担责任，无论事情大小都不挑剔。
   Tàidù jījí, lèyú chéngdān zérèn, wúlùn shìqíng dàxiǎo dōu bù tiāotì.
3. Good at rest and sleep well.
   善于休息，睡眠良好。
   Shànyú xiūxí, shuìmián liánghǎo.
4. Able to adapt to various changes in the external environment, with strong adaptability.
   能适应外界环境的各种变化，应变能力强。
   Néng shìyìng wàijiè huánjìng de gè zhǒng biànhuà, yìngbiàn nénglì qiáng.
5. Be able to resist common cold and infectious disease.
   能抵抗一般性的感冒和传染病。
   Néng dǐkàng yībān xìng de gǎnmào hé chuánrǎn bìng.
6. Appropriate weight and well-proportioned body. Head, shoulders and arms are coordinated when standing.
   体重得当，身体匀称，站立时头、肩、臂的位置协调。
   Tǐzhòng dédàng, shēntǐ yúnchèn, zhànlì shí tóu, jiān, bì de wèizhì xiétiáo.
7. The reaction is sharp, the eyes are bright, and the eyelids are not inflamed.
   反应敏锐，眼睛明亮，眼睑不发炎。
   Fǎnyìng mǐnruì, yǎnjīng míngliàng, yǎnjiǎn bù fāyán.
8. The teeth are clean, no cavities, no discomfort, no bleeding, and the color of gum is normal.
   牙齿清洁、无空洞、无病感、无出血现象，牙龈颜色正常。
   Yáchǐ qīngjié, wú kōngdòng, wú bìng gǎn, wú chūxiě xiànxiàng, yáyín yánsè zhèngcháng.
9. The hair is shiny and without dandruff.
   头发有光泽，无头皮屑。
   Tóufǎ yǒu guāngzé, wú tóupí xiè.
10. Muscles and skin are full of elasticity, walk easily and coordinately.
    肌肉和皮肤富于弹性，走路轻松、协调。
    Jīròu hé pífū fù yú tánxìng, zǒulù qīngsōng, xiétiáo.

So, are you really healthy? Only you know the answer.
那么，你真的健康吗？ 只有你知道答案。
Nàme, nǐ zhēn de jiànkāng ma? Zhǐyǒu nǐ zhīdào dá’àn.