Chapter 4 Health is Maintained by Yourself Rather Than Doctor 第4章 健康掌握在自己手里，不是医生手里 dì sì zhāng – jiànkāng zhǎngwò zài zìjǐ shǒu lǐ, bùshì yīshēng shǒu lǐ 1 Your disease is ultimately cured by …
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Chapter 3 Another Angle to Judge Sub-health 第3章 从另一个角度判断亚健康 dì sān zhāng – cóng lìng yīgè jiǎodù pànduàn yà jiànkāng When you feel uncomfortable, you go to hospital to check, and all the checks …
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Chapter 2 What are the Four Great Pillars of Health 第2章 健康的四大支柱是什么？ dì èr zhāng – jiànkāng de sì dà zhīzhù shì shénme? 1. Sufficient Sleep 充足的睡眠 chōngzú de shuìmián Our body is like a …
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Chapter 1 Are you really healthy? 第 1 章 你 真 的 健 康 吗？ dì yī zhāng – nǐ zhēn de jiànkāng ma? You can judge if you are really healthy based on the physiological health standard from the World …
