Prepare and Present your daily schedule including the following actions. You need to say “What time exactly, do this or that!” For example:

7:10am get up — then you need to say:

Wǒ zǎoshang qī diǎn shí fēn qǐchuáng.
我早上七点十分起床。
I get up at 7:10am.

1 qǐchuáng 起床
2 xǐzǎo 洗澡 | xǐliǎn 洗脸
3 chī zǎofàn 吃早饭
4 shuāyá 刷牙
5 kāishǐ gōngzuò 开始工作 | shàngbān 上班
6 chī wǔfàn 吃午饭
7 wǔxiū 午休
8 jìxù gōngzuò 继续工作
9 wánchéng gōngzuò 完成工作 | xiàbān 下班
10 chī wǎn fàn 吃晚饭
11 shàngwǎng 上网
12 xǐzǎo  洗澡 | xǐliǎn 洗脸 | shuāyá 刷牙
13 shuìjiào 睡觉

The corresponding English translation:

1 get up
2 take a shower | wash your face
3 have breakfast
4 brush teeth
5 start work | go to work
6 have lunch
7 lunch break
8 go on working
9 finish work | off work
10 have dinner
11 surf the internet
12 take a shower | wash face | brush teeth
13 sleep